Events
Class: Mindfulness in Nature – Body Movement and Awareness
Arboretum
October 25th, 1:00pm–4:00pm
Mindfulness helps reduce stress and improve physical and mental health using a moment-to-moment awareness of one’s experience without judgment. Mindfulness in Nature uses nature for all practices (sitting, standing, and moving). Monthly series runs through October. No experience needed. Instructor: Roger Reynolds, certified natural mindfulness guide. Outdoor class. Fee: $10. Register by October 21. Meet at the Visitor Center.
Details
Date: October 25th
Time: 1:00pm–4:00pm