Events
FULL – Class: Mindfulness in Nature – Long-Term Stress Reduction
Arboretum
August 23rd, 1:00pm–4:00pm
Mindfulness helps reduce stress and improve physical and mental health using a moment-to-moment awareness of one’s experience without judgment. Mindfulness in Nature uses nature for all practices (sitting, standing, and moving). Monthly series runs through October. No experience needed. Instructor: Roger Reynolds, certified natural mindfulness guide. Outdoor class. Fee: $10. Register by August 19. Meet at the Visitor Center. CLASS IS FULL.
Details
Date: August 23rd
Time: 1:00pm–4:00pm